Ingredients 1 glass of water (12-20 oz.) 2 Tbsp. apple cider vinegar 2 Tbsp. lemon juice 1 tsp. Cinnamon 1 dash Cayenne Pepper Sweetener to taste (honey, stevia, ect.) Directions Mix all ingredients in a glass. It is recommended that for two weeks you drink this 20 minutes before each meal (three times a day). After two weeks, just drink once a day before your breakfast or lunch. As with anything, if you have any health issues, please check with your doctor before you try this detox drink.