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- A Healing Detox Spa Bath: Mix 2 cups of Epsom salt (or Kriss favorite, Himalayan Bath Salt Crystals), 1/2 cup of raw apple cider vinegar, 1/4 cup of baking soda and a few drops of lavender essential oil in a warm tub and soak your cares away.
- Make your own bath salts! Epsom Salts Baking Soda (a natural moisturizer) Essential Oil (for these I used Lavender, but you may choose any scent you enjoy–I generally use Peppermint if Im making a foot soak) When making a small batch for myself I use 1 cup of Epsom Salts, 1 Tablespoon of Baking Soda and 2-3 drops of Essential Oil.
- DIY Detox Bath … Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. DIY Beauty Health Baths Detoxes
- Why you should add Epsom salt, baking soda, sea salt, and essential oils to your