Can’t sleep? Try the 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS Method has been pioneered by Harvard-trained Dr Andrew Weil It involves regulating your breathing to various counts of 4, 7 and 8 It lets oxygen better fill the lungs, calms the mind and relaxes…More

Can’t sleep? Try the 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS Method has been pioneered by Harvard-trained Dr Andrew Weil It involves regulating your breathing to various counts of 4, 7 and 8 It lets oxygen better fill the lungs, calms the mind and relaxes...More


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